Showing posts with label phytochemicals. Show all posts
Showing posts with label phytochemicals. Show all posts

Saturday, February 15, 2014

Is THIS Supplement an Effective Replacement for Fruits and Veggies?

To start things off, I am not selling the product in this post, nor am I benefiting from writing this article. I'm simply trying to provide you guys with a little information...

So if you've been following my blog, you know that I am against almost all supplements. To date, the only supplement that I support is Creatine Monohydrate. There are three main reasons for this... you can't possibly get enough Creatine from your daily diet to benefit you, there are no negative side effects, and... it's cheap as hell. Those three reasons are my guiding factors in recommending supplements to my readers and clients.

I'm often approached by friends, clients and colleagues with questions about supplements and/or offers to sell them. I always give frank advice when asked and decline the opportunity to sell, but recently, a friend of mine and licensed Physical Therapist, began endorsing a product called Juice Plus. Like all health related items that I am presented with, I began researching this product before casting judgement one way or the other, and here's what I found...

There are 2 separate products in the Juice Plus line, vegetable, fruit and berry capsules and a plant based complete shake. National Safety Associates (NSA), the owners of Juice Plus, claim that it is the "next best thing to eating fruits and vegetables and that the product is absorbed by the body, reduces oxidative stress, promotes cardiovascular wellness, supports a healthy immune system, and helps protect DNA. These claims have been highly researched and backed up with studies CLICK link here (http://www.teamjp.net/health/exercise2.shtml). With all these claimed benefits, no negative side effects discovered, and a relatively cheap price, I have decided to try it out for myself... just like I am currently doing with Creatine Monohydrate. Afterall, how can I honestly recommend something that I haven't tried out for myself? I'm going to reiterate, just like the Juice Plus owners said, that eating actual fruits and vegetables is always superior to any supplement. However, I will submit to the fact that consuming that large amount of fruits and veggies to meet minimum daily requirements is impossible on some days for a lot of people.

All that said, I am going to start a 6 week trial period and report my progress every couple of weeks. If I find any negative side effects, I'll let ya'll know and shit can my recommendation. If I find none, I just might have to add Juice Plus to my exclusive list of approved supplements.


The Juice Plus Company has also highly marketed their Complete Transformation 6 week program for individuals looking to maintain and/or revitalize their healthy lifestyles.  It provides a DETAILED NUTRITION PLAN and recommendations including water intake, and food servings at no extra cost.



For those of you who don’t want to wait until my post-trial review on this product and need to find a probable system to get back on track for Spring Break, Beach season, your New Years Resolution, or just looking for a fresh start and want to get involved, contact JuicePlusLifestyles@gmail.com for more information on getting you set-up with the Complete Transformation Plan.

I'll let you know how it goes for me!