Box jumps are excellent for increasing the strength, power, and explosiveness in your legs. Land with your feet flat and even on the platform. Use plates, as I do in this video, to increase the height of your platform. Hit me up in the comments section with any questions!
I am an American Counsel on Exercise (ACE) Certified Personal Trainer and I'm dedicated to helping you become the strongest version of yourself. Body, mind, and spirit.
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