Box jumps are excellent for increasing the strength, power, and explosiveness in your legs. Land with your feet flat and even on the platform. Use plates, as I do in this video, to increase the height of your platform. Hit me up in the comments section with any questions!
I am an American Counsel on Exercise (ACE) Certified Personal Trainer and I'm dedicated to helping you become the strongest version of yourself. Body, mind, and spirit.
Showing posts with label speed. Show all posts
Showing posts with label speed. Show all posts
Tuesday, December 17, 2013
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